Aleksandra found yoga in 2001 during her first visit to Maine from Poland and she was drawn instantly into this transformative & healing practice. She completed her initial 200 h vinyasa teacher training with Jennifer Cooper and Sandra Pleasant in Virginia and since then studied with many teachers including Sean Corn, Shiva Rea, Patricia Walden, Jacqui Bonwell, Amy Wren, Nicole Clark and many others. She also holds 40 h Prenatal Training with Still Point Healing Method and Kids Yoga Teacher Training through ChildLight Yoga. Additionally she has a strong background and certification in Pilates, Ayurveda and is a Usui Reiki Master. Aleksandra completed her 500 h advanced Yoga Teacher Training with Yoga of Energy Flow.
Her teaching style is heart driven and based in alignment while allowing for creativity and intuitive sequencing. She encourages students to breathe into their space on the mat and educates them about ways of incorporating the practice of mindfulness and holistic health into their daily lives. She strives to create a safe space for healing to occur across all ages.
She is constantly grateful to all her teachers and students for endless inspiration and wisdom. She is passionate about bringing yoga and mindfulness to all ages and has a strong vision for Spiral Tree Yoga & Wellness within the community. When not teaching Aleksandra enjoys being in nature with her two children Natalia and Konrad and her husband Brian, dog Luna and cat Koko. To read more about her and the story of Spiral Tree click here.
Susan loves to share her passion for movement with people of all ages. In addition to teaching adult classes in her home studio, Mat Madness, she volunteers in a local elementary school teaching focus and self-regulation skills to children through practicing yoga. She is also excited to be working on a mindfulness movement project that will be delivered via live telepresence to middle school students in South Burlington, VT. Prior to moving to Maine in 2010, Susan developed after-school health enrichment programs for elementary school children, taught yoga to middle-school children as part of their physical education curriculum, and delivered Yoga/Pilates fusion classes in high schools and colleges throughout the Capital District of NY. As a yoga-pilates instructor for students and faculty at Sage Colleges, her fondest moment was being asked to introduce children participating in the Autism Spectrum Community Project to the abundant joy of yoga. Susan brings with her an intense passion for the overall health and well-being of all the people whose lives she touches. It is with gratitude to her many teachers that she is able to carry the work forward. And now that she is joining the sangha of teachers at Spiral Tree Yoga & Wellness Studio, she wants to know: “
Christine grew up in a household where her parents practiced yoga regularly and she was lucky enough to have gym teachers who taught it, but she still avoided yoga because she thought she wasn't flexible enough. When she finally discovered her own practice, she fell in love with yoga's soothing, transformative powers.
Yoga has since helped her through good times and bad, made her stronger physically and mentally, helped her become more confident, and opened her eyes to a new beautiful, magical, grateful perspective on life. She is so honored to be able to share these and yoga's countless other powers with students.
Melissa has been continually drawn to the union of mind and body in the present moment and the learning that can take place there. Coming from a background in theater and dance, she began sharing this as an important life skill with children of all ages through those mediums.Finding yoga while in recovery from a surgery, she realized that everything she loved most about teaching theater she could share even more deeply through yoga. She received her 200HR YTT from ShivaShakti School of Yoga in 2016 and is currently pursuing her 500HR. After completing her teacher training she has found a new love for teaching adults as well.
She runs caregiver/child and family yoga classes as well as workshops for teachers wishing to incorporate yoga and breath work into the classroom. She also loves the opportunity to introduce new comers to yoga and help seasoned practitioners go back to the basics to find new depth to their practice.
Melissa lives in Portland with her husband and two amazing daughters. Recently she noticed a quote one of her daughters had posted on the refrigerator that sums it all up for her. "Be happy for this moment. This moment is your life."