Preschool Kids Yoga age 3-5/6: this is a fun and playful class for preschoolers introducing yoga poses, breath and relaxation through play, games, team work, imaginery, art and music. Parents are encouraged to take time for themselves while kids participate in the class.
Big Yogi Family ages 5/6+: this class includes postures &games for the entire family, including age- and intensity level-appropriate variations to accommodate all of the students in the class and make sure that everyone has fun. This class encourages physical and emotional bonding. All yogis age 6 and up welcome in this class. Offered once a month on first THU of the month as a fundraiser.
Little Yogi Family ages 2-5: with parent/ caregivers: in this class we will learn breath work, asanas and relaxation through songs, games and imaginative play. The class will transition to some playtime in the children's discovery room to allow for free movement and discussion.
Warrior Girls ages 7-12: in this class will come together into an equal, positive, non-judgmental zone once a week to explore and share their thoughts, emotions, personalities, similarities and differences and celebrate them! This class will focus on exploring and expanding friendships, self esteem, and discovering the warrior within. We will experiment with a variety of poses, from simple to challenging, and work together in partner and group poses. Each class will consist of yoga asanas as well as a complementary activity such as group games, poetry, and art.
Super Kids ages 7-12:
Teen Girl's Yoga Connection ages 13-17: in this class we will dive deeper into yoga practice as we explore yoga poses, philosophy, meditation, breath work, relaxation, partner and acro yoga as well as journaling and discussion to enhance girls knowledge of yoga, yourself and how to bring these skills into their daily life. We intend to provide tools for empowement, building self-esteem and home practice and every day life situations.
Read more in the Kids Yoga Birthday Party page and to reserve your spot.
Read more in the Kids Yoga Discovery Room
Full info here.
Full info here
Full info here.
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