“Your heart knows the way. Run in that direction” ~Rumi
I’m a Physical Therapist Assistant, 500 h RYT Yoga teacher, Pilates instructor, Thai Yoga bodyworker, wellness educator based in Portland, Maine. Guiding and educating you on your journey towards greater health, wellness, injury recovery & prevention as well as optimizing your lifestyle, is my passion. I work with clients of all ages in a diversity of settings including sport& orthopedic clinic, neuro rehab, yoga studio and other settings. My mission is to hold both therapeutic and healing space, to empower you and assist you in your journey towards recovery while helping you tune in to your mind, body and heart wisdom.
From my heart to yours in gratitude,