“Your heart knows the way. Run in that direction” ~Rumi
I’m a Yoga teacher, Pilates instructor, exercise specialist, Thai Yoga bodyworker, wellness educator and SPTA (student physical therapist assistant-graduation May 2022) based in Portland, Maine. Guiding and educating you on your journey towards greater health, wellness, injury prevention and lifestyle balance is my passion. I work with clients of all ages in a diversity of settings. My mission is to hold a therapeutic and healing space for you, empower you and assist you in tuning in to your mind, body and to your heart wisdom.
From my heart to yours in gratitude,