“Health is the state of body. Wellness is a state of being”
I offer wellness services and provide wellness education and coaching in a diversity of settings and forms. Below is a sample of services that I offer. Please get in touch with me if you would like to offer a class or seminar in your community, bring yoga to your school, work with me one on one or invite me to your special event like a birthday party, bridal shower, corporate site or whatever else we can co-create.
A diversity of classes for adults and children. I currently teach public classes, corporate classes as well as offer private sessions. I bring yoga &mindfulness to schools, preschools and festivals. My styles of yoga for adults include: hatha, hatha flow, restorative, yin, and yin flow, as well as guiding you in your own unique yoga style. I also teach yoga for children starting at age 3 and my current classes focus on bringing yoga to schools. I also offer birthday parties for children and families and family yoga.
Thai Yoga Bodywork/Reiki
a healing and therapeutic session combining yoga, acupressure, gentle stretching to optimize your wellness and relaxation. I also include Reiki healing touch in the session.
I offer Mat Pilates classes with the use of small equipment. I offer these classes in public locations and I also work with clients one on one.
private sessions with your choice of modality or modalities. For individuals or pairs/small groups who would like individual instruction and be guided through yoga in a more intimate setting. Private sessions provide the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your current exercise/wellness program, your needs, and goals, taking under consideration any injuries. Each session is completely individualized to meet your needs.
a diversity of wellness seminars in your location. My typical seminars include: yoga & mindfulness for children, chair yoga, intro to meditation & mindfulness, intro to Ayurveda and optimization of your diet according to the season and your unique constitution, and many others. I can work with you on creating a perfect seminar for your group.
Pricing varies based on the frequency of the sessions and the modality. An average one hour session is priced between $60-70 and if you buy a package of 4 sessions the price is $50-55 per session.
To inquire please contact me at firstname.lastname@example.org